Easy Lifestyle Changes to Kickstart Your Health

I go on health kicks several times a year. I’ve done it since I was a teenager; I have a real desire to be healthier but like most of us, something always stops my progress. The older I get, the more I learn about the impact of what I eat has on my body, andContinue reading “Easy Lifestyle Changes to Kickstart Your Health”

Coconut Oil for Natural Hair

A few of my friends, Tiff included, have been suggesting I use coconut oil for my natural hair. Since about 6 months ago, I have been using the oil I found at my local beauty supply store. A lot of online beauty gurus use it, and whenever they write about it, I noticed they use the organicContinue reading “Coconut Oil for Natural Hair”

Infused Water

Spring is here and the sizzling weather is coming sooner than we think. With that comes hectic schedules and days filled with outdoor activities. This usually results in us grabbing an ice-cold soda or juice to quench our thirst. We all know that sugary drinks aren’t good for us, but water is just so… boring.Continue reading “Infused Water”