goals – Dream. Achieve. Repeat

Updated Morning Routine

Most mornings I wake up drink a cup of coffee or tea and do like most people, browse social media and check the news. It wasn’t until recently that I realized how counterproductive this was to trying to start my day positively. First off, let’s start with the caffeine. Of course, I already knew it’sContinue reading “Updated Morning Routine “

Happy New Year

Wow! Its been a whole freaking year. As I look back on the last 365 days I feel overwhelmed yet accomplished. What a year this has been! Let’s rewind… My body took a hit mentally and physically in the last few days in 2014. Not only did I go through the strenuous process of sellingContinue reading “Happy New Year”

Finding Peace Through Meditation

For those of you who don’t know already, meditation has many health benefits. Studies show that meditation can heal by resetting the nervous system. In fact, people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements. Most people meditate to clear their minds and getContinue reading “Finding Peace Through Meditation”