Finding Peace Through Meditation

For those of you who don’t know already, meditation has many health benefits. Studies show that meditation can heal by resetting the nervous system. In fact, people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements. Most people meditate to clear their minds and getContinue reading “Finding Peace Through Meditation”

Mommy Guilt – Migraines Suck

When I woke up this morning around 5am, I had a terrible migraine. I tried to do my usual routine of taking my medicine and showering in steaming hot water to relax my muscles. I tried to get my day started early so that I could be well enough to deal with my son. MyContinue reading “Mommy Guilt – Migraines Suck”

Motivation Mondays – Meditation

 For those of you who don’t know already, meditation has many benefits. Studies show that meditation can basically help by resetting  the nervous system. Did you know that people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements? It can help get rid of badContinue reading “Motivation Mondays – Meditation”