Motivation Mondays – Meditation

 For those of you who don’t know already, meditation has many benefits. Studies show that meditation can basically help by resetting  the nervous system. Did you know that people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements? It can help get rid of badContinue reading “Motivation Mondays – Meditation”

Easy Lifestyle Changes to Kickstart Your Health

I go on health kicks several times a year. I’ve done it since I was a teenager; I have a real desire to be healthier but like most of us, something always stops my progress. The older I get, the more I learn about the impact of what I eat has on my body, andContinue reading “Easy Lifestyle Changes to Kickstart Your Health”