Finding Peace Through Meditation

For those of you who don’t know already, meditation has many health benefits. Studies show that meditation can heal by resetting the nervous system. In fact, people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements. Most people meditate to clear their minds and getContinue reading “Finding Peace Through Meditation”

Find Your Light and Stand In It

In my opinion, inner strength comes from self-love, wisdom, and purpose. If you don’t believe you can do it, then no one else will. In my life, I’ve had to fight through some of the roughest times mostly by myself; it’s in those times that I’ve felt most powerful. Something dynamic happens when I’m facedContinue reading “Find Your Light and Stand In It”