20 Activities to Reduce Stress

Life can be stressful and demanding. It’s always good to be able to find new creative ways to find happiness. Take some time out for yourself and spend some time relaxing. Here are some ways to get you in a positive place.  Walk on the beach Get a massage or facial Listen to your favoriteContinue reading “20 Activities to Reduce Stress”

Finding Peace Through Meditation

For those of you who don’t know already, meditation has many health benefits. Studies show that meditation can heal by resetting the nervous system. In fact, people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements. Most people meditate to clear their minds and getContinue reading “Finding Peace Through Meditation”

Motivation Mondays – Meditation

 For those of you who don’t know already, meditation has many benefits. Studies show that meditation can basically help by resetting  the nervous system. Did you know that people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements? It can help get rid of badContinue reading “Motivation Mondays – Meditation”